Hot yoga has taken the world by storm as a popular and effective fitness practice, and New Westminster is no exception. With the growing interest in wellness and mindful living,
Hot yoga has taken the world by storm as a popular and effective fitness practice, and New Westminster is no exception. With the growing interest in wellness and mindful living,
There is no question that a perfect body and a perfect smile are two of the most sought-after features in today’s society. With so many people striving to achieve these
Do you feel like you’re constantly stressed out? Do you have trouble sleeping at night? If so, yoga might be the solution for you! Yoga is a great way to
Do you want to learn about the benefits of yoga? Are you looking for a comprehensive guide to getting started? If so, you have come to the right place. In
Multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system. It disrupts the flow of information within the brain, and between the brain and body.
What is Long Term Athlete Development? It’s a question that many parents of athletes may be asking, especially as their children get closer and closer to the age where they
Opening a yoga studio can be an incredibly rewarding experience. Not only will you be helping people to improve their health and well-being, but you will also be providing a
The Anita Sports Bra is one of the best bras for traveling. Anita has been making sports bras since 1977 to help women be comfortable and confident during their active
Have you ever had that feeling that you need a vacation when you get home from your vacation? Some getaways are more of a frenzy and more exhausting than regular
Obviously yoga is your preferred workout, and rightly so, as there is an enormous amount of benefits that a regular yoga routine provides. But is it enough? What other kinds