My wife and I have been married for thirty years. We have raised two children, a son and a daughter. They are now grown and they have moved away from home. My son is employed as a scientist in an
Obviously yoga is your preferred workout, and rightly so, as there is an enormous amount of benefits that a regular yoga routine provides. But is it enough? What other kinds of exercises are yoga practitioners
It's not much of a secret anymore that rowing machines, also known as ergometers, are fantastic tools for working out. They are total fitness machines, helping to work out both your upper and lower body
For many, losing weight is a hard thing to do, but for some, the pounds you seem to melt off. You have probably tried all the fad diets, maybe lost some weight on a couple or more, but the weight just
One of the hardest things about dieting is being able to eat the things you love and trying to make time to exercise. Luckily there is a solution for both of these issues. You can still eat delicious
There are many ways that a person can reverse the effects of heart disease, and here are some great tips.
Keep up with exercise
Even if you can only handle a little bit each day, it is important